Episode 33

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Published on:

24th Jun 2024

33. Pause and Breathe

Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted to check in with you and make sure you’re prioritizing the foundation of core care. While it can seem overwhelming to take care of yourself, I encourage you to choose just one thing to work on to improve your well-being. Breathwork is a great practice that will give you intentionality and presence.

 

In this episode, I’m sharing a recorded session with Kelsey Larson, a breathwork expert, held in our Cowgirls Over Coffee membership earlier this month. Kelsey teaches different techniques to use as you introduce your body, mind, and soul to breathwork. She shares ideas for both you and your children to help regulate the nervous system. I’m also talking about our Set the Tone workbook and how using it can help you be successful in the remainder of 2024.

 

Resources & Links:

 

Connect with Kelsey Larson

 

Connect with Thea and the community:

 

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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen