Episode 70

full
Published on:

14th Apr 2025

From Nose to Tail: How Meghan Gates Turned Beef into a Business (and a Bestseller)

What does it really take to write, design, publish, and sell your own cookbook … while raising babies, running a ranch, and building a business from scratch?

In this conversation, Thea Larsen sits down with her longtime friend and fellow ranch wife Meghan Gates to talk about the journey behind Foundations of Beef, the cookbook that went from idea to full-scale hardcover bestseller. From learning to cook with what you have to navigating the chaos of self-publishing, this episode pulls back the curtain on the behind-the-scenes grit, strategy, and heart it takes to build something from the ground up.

Meghan shares the origin story of her book, born out of real-life questions from direct-to-consumer beef customers, and how she created a practical, rural-rooted cookbook that teaches confidence in the kitchen. Together, they unpack the value of whole-animal cooking, the skills every home cook should master, and the beauty of doing things before you're fully ready.

This episode is for anyone who’s ever wondered what to do with a chuck roast, felt intimidated by organ meats, or needed a reminder that building something meaningful often starts in the middle of the mess.

What You’ll Hear In This Episode:

  • The backstory behind Foundations of Beef and how a free soup cookbook helped build Meghan’s email list.
  • Why beef shares are growing in popularity, and how to help customers feel confident using every cut.
  • What it really looks like to self-publish (and sell) a cookbook as a ranch wife with young kids.
  • The core kitchen skills Meghan believes every cook should master.
  • Real talk on recipe testing, meal planning, and cooking with a rigid palate.
  • Why sometimes the best business ideas come from answering the same question over and over again.
  • How entrepreneurial women are creating ecosystems of income that align with their lifestyle and values

Connect with Meghan Gates:

Follow her on Instagram: @meghanlynngates

Grab the Foundations of Beef cookbook (hardcover or digital): goodhandle.net. On pre-sale now for just $29.85.

Loved this episode?

If this episode made you think differently about food, business, or what’s possible from your kitchen table, share it with a friend, screenshot it, or tag @cowgirlsovercoffee and @meghanlynngates on Instagram. Your feedback fuels this movement. Let’s keep the conversation going!

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If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!



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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen