Episode 65

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Published on:

10th Mar 2025

Why March Matters: The Secret to Progress That Sticks All Year

We’re talking about why March is the most underrated month for making real, lasting progress.

We’re moving out of the slow, reflective energy of winter and into our season of momentum—but here’s the thing: progress isn’t about doing more, it’s about doing the right things. This episode is your pep talk and game plan for shifting into action mode without slipping into burnout mode.

Inside This Episode:

Why March is the “make or break” month for your goals (and how to use it to your advantage)

Seasonal Cadence 101 (again!): The simple shift that helps you work with your energy, not against it

The Spring Sprint: How to lock in habits, routines, and rituals that keep you moving forward

Tracking progress that actually feels good (because small wins matter!).

Momentum over productivity, in order to stay consistent when motivation fades

Your Next Steps:

And hey—if this episode gave you a little clarity (or a much-needed fire beneath your booty), leave a quick rating + review. It helps more women like you stop spinning their wheels and start moving forward.

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If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!



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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen