Episode 58

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Published on:

31st Dec 2024

2024: Lost Week Daily Journaling - Day 6

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6"

Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge, we tackling the day 6 prompt taking you through an empowering reflection to identify obstacles that stood in the way of your dreams, goals, and contentment in 2024. This process sets the stage for entering 2025 with clarity and intention.

Episode Highlights:

  • Day 6 Prompt: Reflect on obstacles:
  1. Create a list of 10 obstacles that hindered your goals, dreams, or contentment in 2024.
  2. Take a break, then review the list and reflect:
  • How does the list feel as a whole? Are some obstacles interconnected or less significant than they seemed?
  • Can you take action to limit, work around, or remove any of these obstacles?
  • Are there obstacles that can be reframed or diffused by shifting your perspective?
  1. Identify actionable steps to address or let go of these obstacles as you move into 2025.
  • Why It Matters: By identifying and evaluating obstacles with neutrality, you can release mental and emotional baggage, paving the way for a more focused and productive new year.
  • Key Insights: Obstacles often feel larger than they are. Recognizing them, reflecting on their impact, and planning intentional actions can transform challenges into opportunities for growth.

How to Participate:

  • Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
  • Reflect and process using a notebook, voice note, or any method that works for you.

Thank you for joining The Last Week Journaling Challenge! Start 2025 feeling refreshed, empowered, and ready to take on your goals. See you in the new year! 🎉

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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

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Thea Larsen