Episode 57

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Published on:

30th Dec 2024

2024: Lost Week Daily Journaling - Day 5

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 5"

In today’s episode of Cowgirls Over Coffee, we're dropping Day 5 of The Lost Week Journaling Challenge. This powerful prompt encourages you to reflect on the environments you're spend time in, and how those spaces impact your mood, productivity, and overall well-being.

Episode Highlights:

  • Day 5 Prompt: Evaluate your daily environments:
  1. List every environment where you spend time—rooms in your home, workspace, vehicle, barn, or even places like a friend’s house.
  2. Rate each environment on a scale of 1 to 5:
  • 1 = Draining and harmful
  • 5 = Healthy and positive
  1. Take a break, then revisit your list to reflect:
  • Where can you take action to improve an environment?
  • Should you spend more or less time in certain spaces?
  • Are there environments you can tweak to feel more productive or refreshing?
  • Why It Matters: Just like relationships, our environments significantly influence how we feel and function. Recognizing which spaces lift you up or drag you down can help you make intentional adjustments for a more supportive daily life.
  • Key Insights: Sometimes small changes in our spaces—whether it’s decluttering, adding a refreshing element, or simply spending less time in draining environments—can make a significant difference in our day-to-day experience.

How to Participate:

  • Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
  • Use a notebook, a voice note, or any method that helps you reflect and process.

This exercise is a step toward creating spaces that energize and support your goals in the new year. Join us tomorrow for the final prompt in The Last Week Journaling Challenge! 🌟

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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
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Thea Larsen