Episode 53

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Published on:

26th Dec 2024

2024: Lost Week Daily Journaling - Day 1

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1"

Welcome back to Cowgirls Over Coffee! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge, a thoughtful practice to reflect on 2024 before setting intentions for 2025.

Episode Highlights:

  • Reflecting on 2024: Thea shares the importance of embracing both the challenges and the joys of the past year to cultivate gratitude and clarity moving forward.
  • Journaling Prompt for Day 1: Write down 10 words that describe where you are right now—emotionally, relationally, or in your environment. Reflect on these words without judgment to gain insight into your current state.
  • The Power of Presence: Thea encourages listeners to savor the moment and give the year its due before diving into New Year's resolutions.

How to Participate:

  • Download your free Lost Week journaling prompts by texting "LOST" to 970-512-8206 or find them linked in the show notes or tap here.
  • Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more goal-setting inspiration and connection.

This episode is a perfect blend of reflection and encouragement to help you close out the year with intention. Tune in daily for more prompts and kickstart your new year with clarity!

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If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!



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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen