Episode 54

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Published on:

27th Dec 2024

2024: Lost Week Daily Journaling - Day 2

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 2"

Welcome to Day 2 of The Lost Week Journaling Challenge! In this episode, we dive into a practical and reflective prompt to help you analyze a typical day in your life and gain clarity on how your daily routines align with your goals and values.

Episode Highlights:

  • Reflecting on a Typical Day: Thea encourages listeners to thoughtfully break down their day, from the time they wake up to the time they go to bed, to better understand their habits and routines.
  • Day 2 Prompt:
  1. Write down the details of a typical day, avoiding judgment or idealizing your schedule.
  2. Underline the parts of your day that are most important to you.
  3. Circle areas you’d like to change or improve.
  4. Cross out activities you wish weren’t part of your day, opening your mind to creative solutions for adjustment.
  • The Power of Neutral Reflection: Thea emphasizes the importance of viewing your daily habits objectively, as information to inform sustainable and meaningful changes for the future.
  • Creative Options: Whether through bullet points, written narratives, or voice notes, Thea encourages using whichever method helps you process and reflect effectively.

How to Participate:

  • Download your free Lost Week journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
  • Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more inspiration and connection with like-minded women.

Thea’s thoughtful approach to dissecting your daily routine is a game-changer for creating a fulfilling, intentional life in 2025. Tune in tomorrow for the next reflective prompt! 🌟

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If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!



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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen