Episode 55

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Published on:

28th Dec 2024

2024: Lost Week Daily Journaling - Day 3

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 3"

In today’s episode of Cowgirls Over Coffee, we continue our Lost Week Journaling Challenge with a prompt focused on reflecting on the most important relationships in your life. This practice helps you understand how these connections have influenced your 2024 and provides clarity for prioritizing or letting go in the year ahead.

Episode Highlights:

  • Day 3 Prompt: Reflect on your relationships:
  1. List out the most important relationships in your life—at least ten if possible.
  2. Rate each relationship on a scale of 1 to 5 based on how happy you are with it (1 = very unhappy, 5 = absolutely thriving).
  3. Free write about how these relationships have shaped your experiences and decisions in 2024.
  4. Consider which relationships you want to prioritize in 2025 and which ones you might want to release.
  • The Power of Reflection: Thea emphasizes the profound impact relationships have on our daily lives, energy, and outlook. Neutrality is key—this exercise isn’t about judgment but about gathering insights for intentional growth.
  • Why It Matters: Understanding your relationships provides the foundation for cultivating meaningful connections and making deliberate decisions about where to invest your time and energy in the new year.

How to Participate:

  • Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
  • Use any medium that works for you—pen and paper, a voice note, or even bullet points.

Take time today to thoughtfully reflect on how your relationships have shaped 2024. Tune in tomorrow for the next prompt in The Last Week Journaling Challenge! 🌟

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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

About your host

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Thea Larsen