Episode 56

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Published on:

29th Dec 2024

2024: Lost Week Daily Journaling - Day 4

Podcast Show Notes: Episode: "The Lost Week Reflections - Day 4"

In today’s episode of Cowgirls Over Coffee, we share the next prompt in our weekly Lost Week reflections, to help you explore and evaluate your beliefs about yourself. This exercise aims to uncover how these beliefs have shaped your experiences in 2024 and prepare you for a more intentional 2025.

Episode Highlights:

  • Day 4 Prompt: Reflect on your beliefs:
  1. Write down 10 things you believe about yourself. These can be positive, negative, or neutral, relating to any aspect of your identity, strengths, or skills.
  2. Review the list and free write about these beliefs:
  • Are they true or false?
  • Were they formed from personal experiences, societal pressures, or others’ opinions?
  • How do these beliefs impact you—positively or negatively?
  1. Identify what action to take for each belief:
  • Strengthen beliefs that empower you.
  • Take action to shift or change beliefs that hold you back.
  • Release beliefs that no longer serve you.
  • Why It Matters: Beliefs shape your identity and influence your goals. By understanding and reframing them, you can better align your mindset with the person you want to become.
  • Key Insights: Growth comes not just from achieving goals but from becoming the person capable of achieving them. Evaluating and shifting beliefs is a critical part of this transformation.

How to Participate:

  • Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
  • Use a notebook, a voice note, or whatever method works best to document and reflect on your beliefs.

This powerful reflection sets the stage for intentional growth and clearer goal-setting in the new year. Join us tomorrow for Day 5 of The Lost Week Journaling Challenge! 🌟

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About the Podcast

Cowgirls Over Coffee
Spoiler: there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. The Cowgirls Over Coffee podcast exists to invite women into deeper conversations that lead to stronger lives.

Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women to finally quit winging it, and learn to savor life at the intersection of home and ambition. Tune in each week for conversations with not only myself, but also roundtable discussions with my friends, and even an expert or two, as we navigate the messy, mundane and magic of every day cultivating thriving homes and businesses from the ranch, farm, kitchen table or cab of the truck.

This is an experiment in embracing the process, sampling systems, and nurturing self, all while simply refusing to settle for less than we know we can achieve - for ourselves, our families, our communities and our businesses. We’ll cover topics like planning, organization, rural lifestyle, motherhood, wellbeing, homemaking, dream chasing and entrepreneurship.

Make sure to hit subscribe so you never miss a convo!

Websites: www.cowgirlsovercoffee.com
Facebook: @cowgirlsovercoffee
Instagram: @thea.does.all.the.things

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Thea Larsen